News about joining college will certainly excite you. It is a new experience with more freedom, new friends and classes where you can get assignments from best essay writing services. However, this unique opportunity carries a dark side, as well. Students are likely to suffer emotional levels of depression. In 2018, more than 41% of learners in the US were reported to be undergoing depression. In fact, most of them could not function during the entire year. Nonetheless, this is a global problem facing university students in all institutions.

Among the significant causes of depression is too much workload when learners are expected to deliver assignments within short periods. If you happen to fall in this situation, seek help from top essay writing services and take time to relax. But first, check best writing services reviews since there are several companies that can help you have your papers done on your behalf but only few that you can trust. During your studies, take some time to search the internet, and you will find the best writing essay review to guide you on where to find reliable sites.

Some of the major causes of depression among college students include:

· Difficulty in Transitioning

It is not easy to move and acclimatize to a new system. More often, students in their young age will find it challenging to adapt to college life; hence it becomes an environmental stressor. If you do not have proper stress-relieving mechanisms, you may find this condition very disruptive. A.J Marsden, a psychology professor at the Beacon College, notes that human brains fully mature in the mid to late 20s. When learners attend college as teenagers, their minds are vulnerable. Newfound freedom may push them to breaking point.

· Stress

The college setting is a source of many stressors. You will always be required to meet deadlines, improve grades and keep working. In some instances, you may lack finances to run your daily operations. If these factors bombard you, the consequences include stress. That is why many students have resorted to drug abuse. Overworking to beat deadlines can cause you a lack of sleep. Be careful about depression symptoms and seek help. In case they escalate, you risk contracting mental health disorders.

· Fear of the future

College students have too many uncertainties. Depression thrives in the unknowns. While in school, students are worried about where they will get money to pay bills or whether they will secure a job in the future. All these factors are a weight to them. Usually, society gives college leavers too much pressure by expecting big things in the job sector. Transitioning into a state of responsibility gives learners the fear of getting into adulthood.

· Interpersonal Relationships

Learners have enormous challenges in trying to navigate college relationships. The advent of social media has made things even worse, where students compare lifestyles and end up in despair. Social media is full of fake living. Some people may post pictures about successful relationships, which is very different from what they are in reality. You may be deceived and fall into depression, especially if you imagine that life is selective. To keep safe, just refrain from social media, or spend only a few minutes and log out.

· Changes in Lifestyle

Recent studies show that the quality of sleep and physical activities has an impact on mental health. A proper balance will help in reducing anxiety and depression levels. For instance, regular workout, a balanced diet and a good sleep schedule are the recommended practices for healthy living. In college, many students fail to strike this balance due to the numerous activities they have to take part in. They include late-night studies, partying and sessions of cramming. Also, foods offered in cafeterias do not guarantee a healthy lifestyle. The atmosphere in college compels learners to attend parties. Even those who abstain from drugs will get that temptation to try out new things. With a consistent trend, they will eventually succumb to drug abuse, ultimately suffering depression.

Final Word

Depression is real, so you must be aware of your conduct while joining college. Remember that some students have dropped out of school due to this menace. There are guidelines for you to follow, so do not ignore them because they are meant for your safety. Do not harbor too many expectations, but simply focus on your studies. No doubt that all colleges have counseling departments. Seek help before you get overwhelmed. In other situations, just talk to your friends.