Nowadays, some girls want to be in a hurry to lose weight quickly, so they like to rely on it. some diet pills Some weight loss supplements, fat trap pills, various laxatives All weight loss pills It's not the right way and it's really very dangerous guys, let me tell you right here!

Honestly, if you want to be slim, there are 2 conditions: 1. Diet 2. Exercise. If you can only do this, it's the end. No need to waste money on weight loss courses or any other diet pills at all both are bad for your health. Today we're going to tell you the formula to control the diet for girls to know 7 day weight loss meal plan for a slim body, beautiful figure, if the girls can follow the formula. I was told that the belly must have collapsed. But more or less depends on each person's body. 

First day

Breakfast:  natural yogurt, chia seeds, fruit, granola or almonds.

Lunch: 2 boiled eggs and unlimited boiled vegetables with little salt.

Dinner: pork or fish steak. Vegetable salad with clear dressing or low-calorie cream and fruit.

Day Two 

Breakfast: 1 slice of whole wheat bread spread with peanut butter  and banana, sprinkled with chia seeds and tea or coffee, no sugar added.

Lunch: pork steak or grilled fish. Vegetable and fruit salad.

Dinner: boiled ham.

Day Three

Breakfast: natural yogurt, chia seeds, fruit, granola or almonds.

Lunch: 2 boiled eggs, boiled carrots and vegetable salad. 

Dinner: grilled fish or grilled chicken.

Fourth day 

Breakfast: 1 slice of whole wheat bread topped with mashed avocado and scrambled eggs. and tea or coffee, no sugar added.

Lunch: 1 boiled egg, boiled carrots and vegetable salad.

Dinner: fruit and yogurt.

Day Five 

Breakfast: Oatmeal with chia seeds soaked in milk overnight and fruit.

Lunch: Grilled fish and boiled vegetables. 

Dinner: Grilled pork steak or fish and salad.

Day Six 

Breakfast:  yoghurt to taste, fruit topped with almonds or

Granola. Lunch: grilled chicken without skin.

Dinner: 2 boiled eggs and boiled carrots.

Seventh Day

Breakfast: 1 slice of whole wheat bread topped with mashed avocado and boiled egg and tea or coffee without sugar. 

Lunch: fruit. 

Dinner: whatever you want.

You see, it's as simple as this, just endure it for 7 days and control your diet. I was able to lose weight now. ...but the important thing is don’t break your stomach first If you're really hungry, you can eat it with water or light fruit, like an apple. And I repeat, the result depends on the person.