Broken Things
Introduction
This is a self-help book, of sorts. It offers anecdotes and advice both to people who struggle with their own ADD and/or Type II Bipolar, and to the people who have to live with people like us. Some might take offense at the title, but I chose it for a reason. As someone with ADD and Type II Bipolar, I very often feel broken. The title was inspired by something that one of my favorite authors, George R. R. Martin, wrote: “And I have a tender spot in my heart for cripples and bastards and broken things.” ― A Game of Thrones
I hope that these anecdotes, observations, and the advice I have to offer will help others like me, and those that have a tender spot in their hearts for us.
Each chapter will include a mental health professional's input on the subject matter at hand.
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Everything is Amplified
The first thing you should know about both people with ADD and Type II Bipolar is that everything we experience is somehow amplified. It's almost like listening to an iPod with a broken volume control that's stuck at the loudest possible output, only we can't turn it off. We can't take out the metaphorical earbuds. Everything that we experience is incredibly intense, whether we like it or not.
This can be both a blessing and a curse.
When we feel, we feel with an overwhelming intensity.
Craving Physical Contact
Something Cool to Do If You're In a Relationship With Someone Who Has Type II Bipolar Disorder:
We crave physical contact, especially from our partners. So, if you’re in a long distance relationship with someone who suffers from this disorder (as I do), send them a piece of your clothing that has your scent and pheromones on it, preferably a piece of clothing that can be worn in lots of different situations, such as a hoodie. Being able to wear something that smells like you will make it easier for your partner to deal with the cravings for physical contact because it’s almost like you’re hugging him or her.
So, if you’re in a long-distance relationship with someone who suffers from Type II Bipolar Disorder, send them the next best thing to a hug—a piece of clothing that smells like you.
