Neuroboost Blueberries are natural candy. Children will develop a taste for them when they are introduced to the diet at an early age. Some parents make the mistake of leaving berries out of the diet of small children and babies. Once children are older, they have fewer taste buds and are more reluctant to try new foods. Here are some simple ways to control cravings and boost your energy. First, don't skip breakfast. Give your metabolism a jump start by eating a healthy breakfast. People who eat breakfast also tend to be slimmer because they have a higher metabolism and are able to control their cravings during a stressful day. Second, eat regular meals. If you go too long between meals you can get irritable and tired. This leads to you having less control over your cravings and a major dip in energy. Third, forget about the junk food and focus on complex carbohydrates as a source of energy. Baked potatoes, whole wheat, brown rice, and such will give you the energy boost you need without the inevitable low of junk food.

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