Felicia Tan

 

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Basic tips when planning a pregnancy

 

Planning a pregnancy is one of the most important decisions a woman ever makes, says child psychology expert Felicia Tan. Planning a pregnancy requires a lot of research and serious thought. Planning a pregnancy should never be rushed because it is an important step in a woman's life. While there are many things women should do before, during, and after pregnancy, there are also some things that women can plan before pregnancy. Further you can read some thoughts of Felicia Tan about this, more about the expert here https://www.top-mom.com/felicia-tan/.

 

One of the most important things to consider is the first day or time of pregnancy. Women who are wrong about this often end up with serious health problems later on. For example, if a woman does not have her menstrual cycle on time, she may be at risk of high blood pressure, premature birth, or even an ectopic pregnancy. A regular cycle is very important so you know when you are ovulating. This way, you can have sexual intercourse during ovulation, avoiding pregnancy complications such as sexually transmitted diseases themselves.

 

Important and interesting facts

 

Another tip for planning a pregnancy is to check for bumps, bumps and tenderness on your chest, waist, and hips. If you notice anything unusual or feel it when you are naked, you should check it out immediately. It is important to always check the skin folds, especially where they will be swollen due to severe irritation. Pregnancy can cause the folds to swell due to hormonal changes, so you need to watch for this symptom.

 

Eating a healthy diet is another important aspect to keep in mind during pregnancy. You can change your diet to reduce your calorie and carbohydrate intake. When your body needs calories, it will send hunger signals to your brain that tell your stomach that you need food.

 

Finally, it is very important to relax. Pregnancy can be very stressful and any stress you experience will manifest itself during pregnancy. Try to get as much rest as possible and avoid any other activity that will put additional pressure on your body. Pretty soon, you will feel more relaxed and your energy level will become more stable.

 

Planning a pregnancy is never easy. It takes a lot of effort and determination. However, if you stick to the tips given here, you are well on your way to a successful pregnancy. Following these basic tips when planning a pregnancy will not only help you and your baby be happy, it will also ensure that you have the perfect baby.

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