People who live in big cities: how do you recharge when you can’t escape to nature?

Man, living in this concrete jungle of London has me feeling like a battery that's always on low power. Between the endless tube rides, the constant hum of traffic, and squeezing in workouts around work deadlines, I barely remember what a quiet walk in the woods feels like. Last weekend, I tried something different after a mate suggested it—I signed up for a reiki session, and honestly, it was like hitting a reset button without leaving the city. No hikes required, just some guided energy work that left me floating for hours. Anyone else juggling the city grind? How do you sneak in those moments to just... breathe and unplug? What's your go-to when escaping to the countryside isn't an option? (187 characters)