Best peptide categories for natural hormone release and recovery

Can anyone share which peptide categories are actually best for natural hormone release and recovery? I’ve been trying to find something to enhance my body’s own growth hormone levels, but I’m also very interested in peptides that help with recovery after workouts. It’s confusing because there seem to be many types, and I’m not sure which ones target the pituitary gland or promote tissue healing the best. Has anyone had experience combining peptides for both natural hormone release and faster recovery? Also, how do you manage storage since I hear peptides can be quite sensitive? I’d appreciate any advice or firsthand stories because I want to avoid trial and error.