Steel Bite Pro Reviews The only difference is our perceived eating needs have changed to explain the lean bodies of our grandparents to our own. Do you see fat skeletons of cavemen and women in the museums France has not strayed very far from its previous eating patterns. In fact in American Movies and commercials we are constantly making fun of the small portion sizes in the French diet. However what they are eating in portion is actually in line with what truly is needed. Just Google world obesity rankings and youll see where US and France currently stand. Youll see USA at aobesity rateout ofAmericans is obese versus France at Numberon the list with a . obesity rate Just less thanout of . The closest country to the USA, Mexico, is at , so we are WAY over the rest ofic the world in the USA. So these days, most of the population have a skewed view of proper food amounts in our diet, we have a food supply full of sugars and high fructose corn syrup, and we go back for seconds and clean our plates. Add to that the vast amounts of food we offer for celebrations. The last wedding I went to forpeople there werelarge tables of allyoucaneat food and allyoucandrink free alcohol. Way over the handfuls of food we should be eating. Christmas time is always a gutbuster, and Easter and Halloween are candybased foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food and eating to make a normal portion size that of a super big burger and large sized fries and large sugary soda. We have learned to eat until full rather than to eat when satisfied. The handfuls of food in the french diet is normal and not wasteful We no longer have to be brainwashed to eat until full. We havent been listening to our bodies to stop eating when we are satisfied. This is one of the subconscious commands I give my hypnosis clients to help them lose weight. Eat when hungry, stop when satisfied. Avoid being full as that is the signal from the body that you went too far.