Liven against burnout and procrastination
Lately, I've been drowning in procrastination. I tried Liven - I liked it, but there is not enough support. The app helps, but it's still hard to get out of burnout. Maybe someone has done something similar — how to use such trackers to build a way out of this state? I really need a system, not chaos.
Fighting procrastination is not about effort, but about understanding the reasons. I'm tired of methods that "kick" and force. At first, I attributed everything to laziness, but then I realized that I often simply do not notice the moment when my energy drops. One the liven app review gave me the idea of tracking my emotional state. I started small — recording what I felt when I was procrastinating. Over time, I discovered patterns. It turned out that procrastination is not a lack of willpower, but a signal. Liven helps you notice it in time. I recommend it to those who want to get out of burnout not through pressure, but through awareness.