Riding a bike is one of the best decisions you'll ever make.Traveling on two wheels keeps you fit, provides a constructive way to release stress, and its low impact means it can keep you lean, well-limbed and happy into old age.What are the disadvantages?Chances are you'll be broke long before you get there.

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As any novice will discover, cycling is not a cheap sport.Brands keep coming up with innovative new ways to get consumers to pay, making it easy for beginners to buy expensive equipment they don't need.

So, what do you need?Well, assuming you've already bought a road car, hybrid or mountain bike, every new cyclist should invest in some key projects to make their introduction to exercise painless and enjoy the fun it deserves.

From protecting your head to keeping your back happy, these are the basic things every new cyclist should have.

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